The timeless power of a good hug – it may be a fleeting three-second affair in the UK but researchers have discovered something interesting.
Enjoy a hug for a lingering 20 seconds and voila! You’re in for a therapeutic bonus that does wonders for your body as well a your mind.
Keeping tabs on the ingredients in ready-made and processed foods has always been a worthwhile task. These days, deciphering the fine print on labels might require a Sherlock-level magnifying glass. It seems the font size is in a secret competition to be the smallest, possibly because they don’t want us asking too many questions. Supermarkets […]
Sleep vs Food Edward Hookey Dewey, a medical graduate from the University of Michigan in 1864, served as an assistant surgeon in the U.S. Army. Although you may never have heard his name, he became famous as the “No-Breakfast Doctor.” Now, with Christmas on the horizon, the usual flood of celebrity cookbooks will start appearing […]
Dr. Shigeaki Hinohara’s Recommendations For Living Longer How does someone live to well over 100? What habits might they have to help us live that long? Dr. Shigeaki Hinohara (1911 – 2017) gave us the answer that suited him. He lived to 104 and enjoyed an active life in Japan. He wrote over 150 books […]
