Chapter 5

.

How You Brush, Floss and Tongue Scrape

.

Brushing your teeth regularly is what most people assume to be sufficient to keep their teeth healthy.

Most people brush for less than a total of two minutes per day. Only a few consider flossing necessary.

Other cleaning techniques like tongue scraping are rarely used.

Do you know how your diet affects the health of your teeth?

If you have a gum condition it is possible that improper brushing and flossing can make the problem even worse.

You need to try the Dr. Philips Blotting Technique.

.

.