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Chapter 27

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Todays Diet and Nutrition

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Nutrition is still the key to your overall health.

The more natural and untreated the food you eat the healthier you are.

Processed food, high fructose corn syrup, trans fats, preservatives and E-products should be reduced or better avoided.

Some say your blood group has an influence on which food you digest best.

Every week a new diet makes it into the news.

You need to discover what is good for yourself because there is no diet that fits all, it´s your choice.

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