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How Does Alcohol Affect Weight Loss?

Alcohol is considered part of almost any grown-up party. People talk over wine, shoot pool while drinking beer, and of course, lounge by the pool while sipping cocktails. If you have been trying to lose weight, however, these carefree drinks are not helping you attain your goal. Any alcoholic beverage will have a certain amount […]

Why Should We Drink More Water?

So Why Should We Drink More Water? Doctors keep trying to convince the average person that they need to drink more water. People often will try to increase their intake, or simply won’t listen. Why drink water if you don’t feel thirsty? The reasons why might shock you. Even mild dehydration (which is virtually undetectable) […]