Episode 096 | BioHacking with BreathWork
Starting your biohacking journey with breathwork is very powerful. It is transformative. It is always available. It is cheap. And it does not require any tools or fancy gadgets.
• WHAT is BioHacking
• WHAT Breathwork can be used for
• WHAT you need to know
• HOW it can benefit your mind, body, and spirit.
• WHAT styles of breathwork will you find
• WHERE can you find out more / some resources